Every woman has to experience this some day – our birth giving functions are starting to fade as we get older, until we become completely and irrevocably infertile. Most often it happens somewhere between our fifties and sixties, but some women experience it even in their forties. Even though very little women would like to have children at this age, it is still very sad and depressing to realise that you will never be able to give birth again. Fortunately, a great amount of women treat it with humour and optimism, especially when they already have grown up children. But the other thing is when this period of a woman’s life passes in terrible pains, depressions and mood swings. Luckily there is an absolutely natural way to reduce or even eliminate all these symptoms and enjoy your life, and this way is menopause diet.
Menopause starts when ovaries produce less eggs and estrogen, and finally cease to do it at all. There are actually two types of menopause – natural and medical. In the first case a woman is simply getting older and losing her birth giving functions, and in the second case a woman’s birth giving organs are removed due to some serious illness, which can happen in any age. But in any case the ovaries are no longer produced and neither is estrogen, and this causes a woman to experience some severe symptoms, which first of all include loss of sexuality and sexual desire, problems with sleep, worsening of memory, increased irritability, moodiness, and even long lasting depression. But with the help of menopause diet you can create a maximally comfortable and friendly environment in your body and help it to deal with the stress. The elimination of estrogen causes great changes in the woman’s body, and so the eating habits must change too according to her new state.
In general, you have to eat as much as possible fresh fruits and vegetables, cereals, and if you like dairy products you have to eat those with low fat level. You have to include calcium-rich products in your daily meals, because menopause increases the risk of having osteoporosis. Green vegetables, salmon and dairy products contain enough calcium for your needs.
It goes without saying that you have to stay away from unhealthy foods. You probably know that fried, processed, high sugar and salt products can do no good to your organism. Of course you should not refuse them entirely if you like them, but you have to control yourself and concentrate on your healthy diet.
Not every woman experiences severe symptoms during menopause, but even if you fell alright, try to pay more attention to what you eat and do, because a woman’s organism is an extremely delicate thing, especially in such a period as menopause.
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You would most likely be stunned with the amount of folks who experience stress attacks on a regular basis. What may surprise you even more , however , is that many of those anxiety attacks are brought on as aresult of menopause so you should really so some research into menopause relief. Some of the changes that are happening in a woman’s body during menopause may lead to the deficiency inside of their body which can bring on fear attacks, alongwith a large number of other issues that need to get corrected. If you can identify why it is that you are having these issues with fear attacks, you’ll be in amuch better position to triumph over them forever.
The first thing that the majority who are having nervous attacks during menopause need to realise is the undeniable fact that it could be as a result of stress, rather than the result of the estrogen and progesterone levels fluctuating fast within the body. Though these hormone levels may lead to a selection selection of different issues, it is said that a misconception about what a lady is going to go through during menopause may cause lots of the issues that they’re experiencing mentally. Educate yourself on menopause relief and understand that it isn’t the end, it is basically a beginning. This may help with reducing your stress when you do so.
If you’re having stress attacks and would like a method to be able to overcome them in numerous cases, thereis a coping technique that i have used successfully during the past. Most women who experience panic attacks attempt to fight their way through them to get rid of them as quickly as possible. Agree with it or not, this may actually make the anxiety more intense and it leaves you knackered and unprepared to handle the next attack which will come along. I find that by riding on top of the hysteria, like the way that you would ride on top of a wave, the uneasiness will wash underneath you and you’ll be able to handle it much easier.
One other thing that you may want to try is supplementing with vitamins, as this could be a difficulty which causes hysteria in us as we reach our older years. This is especially true of vitamin B, as our body will use it faster as we grow older. Supplement with this vitamin regularly, maybe two or 3 times a day and you may just see her anxiety vanish altogether if not look on the internet for more menopause treatment resources.
In the last century, medical practitioners and women alike are used to talking about bio-identical hormone replacement therapy in menopause medicine. While this is a good sign, the problem can be found in the terminology itself. In the real sense, you cannot replace your hormones. Instead, hormones can only be copied.
The newest trend is the use of multi-phasic rhythmic dosing of bio-mimetic hormone replacement therapy (BHRT) with the use of natural hormones in a bio-mimetic manner. In the United States, more than two million women are using this type of treatment for menopause symptoms. In the words of the author T.S. Willey, “natural hormones are not bio-mimedic unless the body can recognize them as hormones, and they are not considered restoration unless what has been lost is truly restored.”
A registered pharmacy system was created though, in the absence of the standards of legitimacy and availability, and is ready for testing and study.
In addition, a University of Texas study shall be carried out; the Bioidentical Hormones on Trial, or B.H.O.T. The primary goal of the research will be to examine clinical outcomes and quality of life indicators of patients receiving BHT at 10 to 12 primary care provider’s practices.
In addition, the findings will help generate a standard of BHT administration patterns and dosage.
It is important to note that regardless of their participation in the study, the respondents will not receive a change in clinical care. Quality of life, symptom relief and impact of BHT on physical health such as breast, endometrial and cardiovascular measures are among the outcomes that will be monitored in this research.
Furthermore, the results of the study will be presented nationally and internationally, and they’ll be submitted for publication in different women’s and medical journals. Results will be used in designing a prospective, randomized clinical trial with the aim of standardizing BHT dosing and administration patterns.
Among the main objectives of the study are: (1) to evaluate the quality of life indicators of the patients who are currently receiving bio identical hormone replacement therapy at 10-12 practices of primary care providers (2) to check the effectiveness, safety and overall quality of life of subjects who are using 1 among 3 dosing patterns (3) to monitor the women’s laboratory results (4) to track the adverse effects experienced by the respondents in relation to BHT and (5) to assess the compounding pharmacies’ compliance to the standards.
Physicians and doctors can now participate in an intensive introduction to the newest emerging specialty — environmental endocrinology, covering how stressors on multiple endocrine systems control the rate of aging and quality of life. In other words, environmental endocrinology explains how environmental stressors such as light, food and even crowding affect multiple endocrine systems and how these consequently control aging and the quality of life. Darwinian principles have been remarkably successful in explaining otherwise confusing features of the living world. The human body surely forms part of the living world. It would therefore be surprising if Darwinian principles weren’t helpful in explaining how our bodies work, and why they frequently fail to work as we think they should. However, only lately have evolutionary biologists teamed up with physicians to try to understand the evolutionary causes of “why we get sick.” This new science is also referred to as the “Darwinian Medicine.”
Today’s dedicaction for environmental preservation has also invaded the medical industry as researchers, scientists and doctors are slowly realizing the significance of the newest emerging field called environmental endocrinology.
Environmental endocrinology has its origins from Darwinian medicine, and it developed as a response to the need to understand how hormones modulate and control physical processes in animals exposed to the emergencies in their particular, natural, habitat. This has only been made possible through impressive developments in hormone replacement therapy which now make feasible hormone measurements on microlitre volumes of body fluids. As a result, findings of studies involving animals were now being reviewed. The resproductive responses of migratory birds in the Arctic, some intriguing behavioural effects of glucocorticoids in reptiles, the role of antidiuretic hormone in the survival of desert rodents and marsupial wallabies, and the dynamic interplay between hormones and social status in primates are just some of the things that were being reviewed.
As a consequence of ongoing environmental pollution, the already long tally of environmental agents and toxins that can affect endocrine systems has required several updates during the past 20 years.
Understanding Environmental Endocrinology
Environmental endocrinology, developed from the principles of Darwinian Medicine, is the field of medicine that intends to find evolutionary explanations on man’s vulnerability to diseases. Evolutionary and proximate explanations are available for each trait. Disease, truly not a product of selection, would seem to be an exclusion. This explains why medical practitioners haven’t tried to infuse evolution in the field of medicine. Also, medical research is more about finding differences among individuals in attempt to explain why a person gets ill while the other stays healthy. Darwinian Medicine, however, isn’t about what medical research is trying to achieve, which is, searching for individual differences; nor is it about finding an evolutionary explanation on disease itself.
Instead, it seeks to understand why all people are vulnerable to every illness. In addition, it hopes to understand how natural selection can’t eradicate our vulnerability to nearsightedness, atherosclerosis, cancer or depression when the fact of the matter is, it can influence how our eyes, brain and heart are shaped. Darwinian Medicine seeks to provide explanations on why the body is not better and it applies to medical science the same advances that have modernized evolutionary biology. These evolutionary explanations for disease fit nicely into just a few groups: defenses, infection, novel environments, genes, design compromises, and evolutionary legacies.
In the last few pages of the Origin of Species, Darwin predicted that his work would be useful for more important research in the near future, specifically about human beings. The prediction of Darwin is being fulfilled. Presently, Darwinian medicine exists only at the theoretical level, but the insights of Darwinian medicine could work a substantial transformation in practice of medicine in the next century. By shifting focus to the traits that make us vulnerable to disease, medicine may be in a more advantageous position to develop treatments that effectively mitigate the consequences of disease. In effect, by having the perspective of a gene’s-eye, we may be able to explain some of the strangest phenomena surrounding health and sickness. This objective of evolution must not be interchanged with maximizing the health or well-being of individuals.
Rather, it is only concerned about successful genetic replication - as the organism is just the temporary vehicle of the genes. What’s good for our genes is not necessarily good for us, and even when our interests and our genes’ interests become parallel, the genes of other organisms can often destabilize ours with their own agendas. Indeed, it’s only by understanding and appreciating the evolutionary dynamics of health and diseases shall we be able to totally comprehend the origin, persistence and treatment options of the illnesses that have been affecting the human body for years. The Wiley Protocol can give you more info.
It is always important to know about the facts; this is specifically true if you are talking about your physical well-being. And one of the most important pieces of information is that there are several baby boomers living in the US who are females.
Baby boomers are those who were born sometime between 1946 and 1964 - and in 2006, the oldest of them began turning 60. As per the US Census Bureau, there were an approximate of 78.2 million baby boomers, as of July 1, 2005, and 50.8 percent of them were females. According to projections, this shows that in 2006, 7,918 people turn 60 everyday and about 330 every hour.
This elucidates why a large percentage of women nowadays find distress when experiencing peri-menopausal and menopausal symptoms. If you are one of more than 40 million women experiencing distress from menstruation to menopause, then you have to know the facts.
Defined as the termination of menstruation for 12 successive months, menopause marks the end of a woman’s reproductive years, and normally occurs naturally around age 51 or 52 when the ovaries stop producing estrogen. Immediate menopause can occur at any age when the ovaries are surgically taken out. In either case, menopause affects women’s health and quality of life for the rest of her lifetime.
A study that’s sponsored by the National Institutes of Health (NIH) and was referred to as the Women’s Health Initiative (WHI) was conducted among 161,000 50-to-79-year-old females in order to address the most common causes of death, disability and quality of life among females. It was an attempt to gather information on ways to prevent and lessen the incidence of heart disease, breast and colorectal cancer, and osteoporosis in postmenopausal women, and to identify the advantages and risks of using menopausal hormone therapy (MHT) to prevent these chronic diseases. The reason being the incident of these 3 diseases spikes after a woman reaches menopause.
Many women are not aware of the fact that the above-mentioned study only tackled cardiovascular disease, cancer and osteoporosis among 65-year-old women who are on synthetic hormone replacement therapy using the brands PremPro and Premarin only. Unfortunately, in July 2002, the investigators stopped the part of the research which is involved in the combination of estrogen and progestin - citing safety concerns as the main reason for such an action.
In November 2003, there were about nine million American women who were still taking some form of Premarin as in PremPro. Premarin, also referred to as PMU for short, stands for PREgnant MARes’ urine. A decrease of approximately 25% among the 12 million women who are using PMU-based medications in 1999 was observed right after the WHI results came out.
About 1/3 of the approximately 55 million post menopausal women in the United States are on synthetic estrogen replacement therapy (ERT), or hormone replacement therapy (HRT). Of them, approximately 49 % currently use “PMU” based products, down from a high of 79 % in 1999.
For those women who are scared, and still don’t use any Hormone Replacement Therapy (HRT), the idea of natural bio-identical hormones became more intriguing. Still, this task has become so perplexing because of the countless products that have been plaguing the market. Good thing though that the government dipped its finger on the matter - regulating all bio-identical hormone replacement therapy (BHRT) solutions that are on circulation.
Certainly, women nowadays need not be confused about HRT. In menopause medicine, people are now openly talking about bio-identical hormone replacement therapy (BHRT). Know however, that the term may be a bit confusing considering that hormones are not really bio-identical. Natural hormones aren’t bio-mimedic unless the body can recognize them as hormones, and they’re not considered restoration unless what has been lost is truly restored. Athough it’s a fact that hormones can be mimicked, they can never be identical. Furthermore, they cannot be replaced, rather they can be restored.
Exactly how do biomimetic hormones differ from bio-identical hormones? Biomimetic hormones are derived from natural sources, and mimic in the body the natural undulating rhythms of the hormone blood levels in a regular menstrual cycle. Undulating means to cause to move in a smooth wavelike motion.
Bio-identical hormone products are commonly derived from plant sources to match the chemical structure of hormones produced naturally by the human body. The premise is that, in technical terms, the body cannot distinguish bio-identical hormones from the ones the female ovaries produce; however, various types of human-produced hormones are recognized differently by cells. Thus, it makes sense that bio-identical hormone effects might also be different. Bio-identical hormone compounds must be presented biomimetically for them to be genuinely similar to human hormones.
Biomimetic hormone restoration therapy is more precise because it can mimic the up-down rhythm of the blood levels in a regular menstrual cycle. This exact feature is biomimetic, and must not be mistaken with bio-identical.
How do you define rhythm? Let us start out by saying that the body follows a master clock, more like a conductor in an orchestra. For the most part, the body takes its cues from light signals to stay in tune with the day and it strikes up one part of the body while the other “sleeps”. Figuratively, the hormones in the body rise and fall at the wand of the maestro.
The circadian clock in our cells is equal to one 24-hour rotation of the planet. As the moon tracks such a movement of the Earth, so does your body tracks that cycle. One product known as the Wiley Protocol uses this natural rhythm of nature to determine the correct doses of estradiol and progesterone that mimic the natural hormones produced by your body. The topical creams and their amount differ throughout the 28 day cycle to restore the hormonal levels of youth.
The latest treatment for women in menopause is multi-phasic rhythmic dosing of bio-mimetic hormone replacement therapy (BHRT) using natural hormones in a bio-mimetic manner. Over two million women in the U.S. use customized hormones for menopause symptoms.
According to forecast, in 2030, approximately 54.9% of the 57.8 million baby boomers would be female. Upon that time, the baby boomers would be treading along the ages of 66 to 84. And by that time, they would hopefully still be living comfortably, thanks to the Biomimetic Hormone Replacement Therapy (BHRT).
Before and after the women’s health initiative, I suspect doctors had an agreement of what they will give to women like the pharmaceutical product Prempro. But I’m sure they suspected that there’s some harm when they didn’t see great results.
So they opted for bioidentical hormones and saw the standard of care was in this template. The daily combination was composed of a bit of estrogen and progesterone in tiny amounts like Prempro everyday, and doctors assumed this was safe.
What I tried to make in the Wiley Protocol was a turnkey system. It comes in prepackaging. Color coded for compliance. The doctors have a clinical practice axioms manual with symptoms and answers in it. The drugstores that work with us can also have that manual. So, if a women calls for a question, the doctor and the pharmacist are never at percentages about the answer.
When I gave evidence before the Senate, the government objected in the study of bioidenticals because there is not any point, so I did this standardization of packaging and dose alteration so it may be studied. There are countless ways. Any pharmacist will make anything. There’s nothing they might say. Unless they stuck to the template made by Prempro and Premarin, doctors will make things up as they are going along and they will not charge anything.
Doctors tell me it’s very easy due to that, so i did all of these so they can study it. They know what they’re recommending. They know what the ladies are taking. They know what results to expect and that’s science. That is the way science is meant to be done. Variables should be zero.
If a doctor would like a dispensary, our internet site, thewileyprotocol.com makes it extremely simple to find one. So, again, we are attempting to standardize the whole process so that our 2 studies at the varsity of Texas and the one in Santa Barbara mean something.
If your physician can’t tell you what’s safe and efficient, every girl has the right to do her own homework and find what’s safe and effective.
I usually answer that due to my old age and I didn’t want to feel like it and I most likely didn’t want to look like it and it was common sense to me that a watershed moment is when your hormones fall off and after that everything is, you are geriatric. So, with the thought of taking hormones myself, I wanted to investigate the 800 pound gorilla in the room which is all the time cancer, breast cancer for women and choose if in fact, taking hormones would allow any risk and I was surprised that the decision came up, it lead to less risk, taking enough hormones.
If I had believed the stories that I heard, nothing could make me take bio-identical hormones since a high level of estrogen has dangerous health risk for women which could even lead to death. Women are susceptible to breast cancer, even you. There is nothing beautiful about this disease and that is true for the last 15 years. I was certain by thinking through it, if estrogen is dangerous to women, all young women will end up dead.
If this chemical is unsafe to young women then it would end up more dangerous for all pregnant women. So, I decided it wasn’t the estrogen. So, I looked into hormones and the truth was that man-made hormones seemed to have side effects. Nobody had ever looked at bioidentical hormones out of plants.
So, my choice was bioidentical but not only was it essential what you took, which kind you took, yet also how you took it. So, the more I studied endocrinology, the more clearly I concluded that a person should take it in a rhythm the way you produced it. The identical manner type 1 diabetics take insulin as they would have produced it when they eat.
The younger a woman, the more they should take bio identical hormones the way they have produced it at such age and mostly the side effects would never appear.
Almost every woman in the world is meant to feel at some point what a menopause is. This is a very important and crucial moment when the woman’s organism gradually deprives itself of childbearing function. The feminine genitals stop functioning, and this leads to overall hormonal changes of the entire organism. No wonder that there is such a term as menopause depression.
The depression is caused by the unavoidability of these irreversible changes in a woman’s organism. It is very hard to accept the fact that you will no longer be able to have children, and most women find this fact extremely depressing even if they wouldn’t like to have any more children. The introduction into menopause may last for several years, and the symptoms can at times be severe. A woman experiences physical and emotional changes, that is why moodiness and increased irritability are commonly among the symptoms. But it does not necessarily happen like that with any woman, some of them bear this hard period quite calmly and normally (It usually depends on the lifestyle of the woman and her level of emotionality).
Starting at the age of about forty to nearly sixty, menopause is a challenge. The depression that it may cause can influence a woman to a great extent, as it always happens in any transition age. The changes and effects of this depression are similar to those caused by pubescence – it is followed by hormonal imbalances and may affect a woman as a personality. Changes of mood become usual and sometimes extreme. If you feel unable to cope with this hard period of your life by yourself than address a specialist who will examine you and tell you in detail how you can sooth this period and make it less noticeable. Addressing a psychologist is a good idea as well.
Unfortunately many women fail to consult with a specialist even if they experience severe pains and sufferings. This leads to overall worsening of physical and emotional health, and sometimes even to suicide. The depression is often so hard to overcome that it is absolutely necessary to consult with a professional. If your family member experiences menopause depression, you have to do everything dependant on you to help them emotionally and to shut your eyes on all the mood changes and irritability of your relative. Try to treat the poor woman softly and kindly, and get her participate in social life, or at least in family life, like outdoor activities, travelling, walking, relaxing, going out or just spending time with the family members. There is nothing more important in this difficult period of woman’s life than to feel the support and love of the dearest people.
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I am not sure if you were at the 1st planetarium convention, but I remember standing in front of all these doctors, and I didn’t know where to start. So I asked them what their hormone replacement ideas were by going round the room. They told me why and how they actually did it. And I say what’s your conjecture and one after another was just blundering. It didn’t make any sense and ultimately I said okay, we’ll stop. “I have a hypothesis”, I told them. “My hypothesis is, you don’t have one and you’re still prescribing and as a lady, I’m horrified. That you would give me something that you do not understand, you do not know how it works. That isn’t OK. In fact, I’m sure the FDA does not think that OK and that is the reason why we’re having problems with them and bio-identicals because you are just handing it out in the template of the standard of care. And the girl with self-imitative claimed you would be snuffed out by the simpler standard of care, if I am not mistaken. So why do you continue doing this? When we have a model, we will use it through the skin to let folk live long and healthy lives, like Type one diabetics and insulin. Why can’t ladies have hormones as they might have produced them through the skin? I think we had a better plan. I always show it in the convention, sleeping controls eating, how you eat, what you eat. Sleeping and eating govern aging which we call menopause. So, how many trips round the sun you’re taking depends on what your food supply was and whether or not it was three, four months of high insulin and long life which is summer or it was 12 months and in which case you may age 4 times as quick because you just get one summer each trip round the sun. You do not have the raw materials, and you understand all that when you understand that as your hormones run out, simple entropy winds you down. But to deal with the raw materials and the food, you do not have the effectors to address it. You put all that back together and I’m fairly confident it’s the absolute best you can hope for. You can’t tinker in the powder, I mean. By putting the enormous pieces together first, the standard of life goes thru the roof when folks get noticeably better.”
The general public could debate that feeling of discombobulation, as well as hot flashes, sleep issues, aches and pains, mind mist, and sometimes feeling like a ghost before the custom. I had the mind fog. I had sleep issues. I thankfully didn’t have hot flashes but I still experienced so many other stuff that I only felt reconnected when I started the bioidentical hormones bio-identical hormones. You know I felt reconnected to everything and everyone and I had balance again. And when you are of this age, you know you are 50s, you are sixties, you have a lot of issues to deal with in your family immediate and otherwise. I wasn’t coping well initially, but then I basically got my life back when I regained my balanced and got a hold on everything.
Before she went on the protocol, she hadn’t gone through menopause and she was having a tough time relating, being a little on mind fog and so on and at times , I assumed a little over reactionary, a little irritable. After the Wiley protocol, it was like the old lady again, physically and emotionally and our sex life improved fantastically. Everything was functioning just like a younger women when she had a period again. And our life appeared to be much smoother and happier and so I am very happy with her being on the protocol, naturally.
If you do not do anything, if you don’t take any hormones, you get ill. Death is inevitable. You are feeling good when you are taking hormones. You’re well. You even feel lovely, in a number of cases. And when you feel well, I think that is a adequate indication that it’s right for you, you know. I believe the media and people have overblown the fear thing, but you will need the experience. You have to try it. You don’t have to rely on step drugs and arthritis drugs and sleeping tablets in your system; you have to do your own research and go with how you appear and feel. You know we run out of our hormones I mean fundamentally, you go empty and that’s maybe you do not feel so. So, when you replace them, you know you basically get your life back.
