There are often different reasons why men and women train their abs. ab workouts for men often focus on exercises that are harder to do and are designed to build eye popping muscle for 6 pack abs. Ab workouts for women often focus on a lean, flat, sexy stomach. Depending on which goal you are striving towards, you will want to plan your workout accordingly.

Before we talk about any specific ab workouts for men or women, let’s talk about how a muscle responds to exercise. When a muscle is pushed to the limit by heavy exertion over a short period of time, the natural response is to grow bigger to handle the short term exertion. This is what happens when you lift heavy weights in order to grow large muscles. When a muscle is pushed to the limit by a lower level of exertion, but for many more repetitions, the bodies response is to get stronger with more endurance. This makes a muscle lean and mean as they say, but not necessarily large. Abdominal muscles are the same as any other muscle so you must train them accordingly to get the results you want.

Ab workouts for men often have the goal of building large muscles that will pop out and give the classic six pack abs look. You need to train your abs with exercises that are hard to do if you want to build muscles like this. The best thing to do is find exercises that you can add weights to. This way you can increase the amount of weight as you get stronger so you can keep putting the maximum strain on your stomach muscles. A simple way to do this is to hold a weight plate while doing crunches. Another way to do this is to put ankle weights on and do leg raises and suspended knee raises. Remember, you want to do heavy exercise a low number of times. Try 3 sets of 10 just like when you train your biceps.

Often times, women are more interested in a flat sexy stomach so workouts should be different than we talked about above. This type of training should focus on exercises that can be done many times so that you build strong, lean muscles. You should not plan on using weights unless they are low weight. Just focus on doing exercises that can be done 20, 30 times or even more.

To summarize, ab workouts for men and women are a lot like training to run. If you are going to build large muscles for 6 pack abs, think sprinter. You will do a lot of short bursts with low reps. If you are going to build strong, lean muscles for a flat, sexy stomach, think marathon runner. You will do low resistance exercises with much higher repetitions.

Just remember to think about your end result and it will help you pick your exercises. If you can really visualize your end result, it will also help motivate you. If you need a little more help, you can get rid of belly fat with the help of weight loss supplements. Good luck on your quest for 6 pack abs or a toned, flat stomach.

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General Health