Have you thought of trying to quit smoking? Here are some reasons to stop smoking that you might not have heard of before.

Not only are 30% of all cancers in the United States caused by smoking, but lung cancer is the number one killer of all those cancers. Lung cancer alone kills over 150,000 people every year, of which 90% of those deaths are caused by smoking.

Smokers are also much more likely to get tuberculosis, emphysema, and because smoking weakens the immune system they are more likely to get pneumonia. Smoking also increases your chance to suffer a heart attack or stroke.

Maybe these reasons to stop smoking are not enough. What about the harm to your family? Not only is smoking dangerous for your children who live with you, but unborn babies suffer when their mothers smoke.

Smoking has been links to premature labor, low birth weight for newborns, and sudden infant death syndrome. If expectant mothers would quit smoking a significant number of babies would be born healthier.

It’s been proven that smoking is very unhealthy for the smoker, for the smoker’s family, and for the unborn babies who have mothers that smoke. These are all very good reasons to stop smoking. But how does a person quit smoking?

Some basic stop smoking tips are the following: First, you have to want to quit. Second, get the help of your friends and family. Third, if you need it, ask your doctor for a recommendation. Perhaps your doctor will prescribe a patch or a medication.

Fourth, get rid of all the things in your house that remind you of smoking. If you had a favorite smoking chair, put it somewhere else. Maybe a friend will keep it at their home temporarily.

Fifth, do not give up. You might fail a few times, but keep trying and you will eventually succeed. It is worth the effort. You will feel better and your family will be better off. So follow these stop smoking tips and break the habit.

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Quit Smoking